ADHDfounder

How does this new ADHD friendly structure look?

Rejection hits 10x harder with ADHD

Why that “K.” text triggered a 3-day spiral

ADHD isn’t the problem—dopamine is

Hack your dopamine (before it hacks you)

How to dopamine hack your ADHD brain

Do you accept the challenge?

Time is fake, and my ADHD knows it

The ADHD brain vs. the concept of time

Moving cities with ADHD? (send help)

I moved to LA. My executive function did not...

ADHD + people-pleasing = 🪫

Say it with me! "NO"

Consistency? My ADHD laughed

Stop chasing neurotypical schedules

ADHD hyperfocus isn't free

Why you're always (at least a lil bit) tired 💤

the truth about ADHD routines

your brain: finishing tasks? LOL, no thanks

ADHD-proof your New Year's Resolutions

Progress makes perfect

Your 2024 ADHD Wrapped 🎉

YOU DID IT!